Easy Chicken Pasta Meal Prep Recipe for Busy Weeknights
Looking for a simple and delicious meal prep idea? This chicken pasta meal prep recipe is perfect for busy weeknights. It’s quick to make, packed with flavor, and ensures you have nutritious meals ready to go. Whether you’re a seasoned meal prepper or just starting out, this recipe will become a staple in your kitchen.
Ingredients Overview
To make this chicken pasta meal prep, you’ll need the following ingredients:
- 8 oz pasta (penne or fusilli works well)
- 2 chicken breasts (boneless, skinless)
- 1 cup marinara sauce
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes (halved)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
Step-by-Step Instructions
1. Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Prepare the Chicken
Season the chicken breasts with garlic powder, Italian seasoning, salt, and pepper. Heat 1 tbsp olive oil in a skillet over medium heat. Cook the chicken for 5-6 minutes per side, or until fully cooked. Remove from the skillet and let rest before slicing into strips.
3. Cook the Vegetables
In the same skillet, add the remaining olive oil. Toss in the broccoli florets and cherry tomatoes. Cook for 3-4 minutes, until the broccoli is tender-crisp.
4. Assemble the Meal Prep
Divide the cooked pasta, sliced chicken, and vegetables evenly among meal prep containers. Top each portion with marinara sauce. Seal the containers and store in the refrigerator for up to 4 days.
Tips and Tricks
- Use whole wheat pasta for added fiber.
- Swap broccoli with spinach or zucchini for variety.
- Add a sprinkle of grated Parmesan cheese before serving for extra flavor.
Frequently Asked Questions
Can I Freeze This Meal Prep?
Yes, you can freeze this meal prep for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.
Can I Use a Different Sauce?
Absolutely! Alfredo or pesto sauce are great alternatives to marinara.
How Long Does This Meal Prep Last?
When stored properly in airtight containers, this meal prep lasts up to 4 days in the refrigerator.
Conclusion
This chicken pasta meal prep recipe is a game-changer for busy individuals. It’s quick, easy, and ensures you have healthy meals ready to go. Give it a try and enjoy stress-free weeknights!
