Introduction

Turkey chili is the perfect comfort food for chilly evenings or busy weeknights. This leaner alternative to traditional beef chili delivers all the rich flavors you crave while being packed with protein and nutrients. Whether you’re meal prepping for the week or feeding a hungry family, this easy turkey chili recipe comes together in one pot with minimal cleanup. For more easy meal prep ideas, check out our turkey taco meal prep guide or these simple chicken meal prep recipes.

Ingredients

Here’s what you’ll need for this flavorful turkey chili:

1 tablespoon olive oil
1 pound ground turkey (93% lean)
1 medium onion, diced
1 bell pepper, diced
3 garlic cloves, minced
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
1 can (8 oz) tomato sauce
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup low-sodium chicken broth

Instructions

Step 1: Cook the Turkey and Vegetables

Heat olive oil in a large pot or Dutch oven over medium heat. Add ground turkey and cook until no longer pink, breaking it up with a spoon as it cooks (about 5-6 minutes). Add onion, bell pepper, and garlic. Cook until vegetables soften (about 4-5 minutes).

Step 2: Add Seasonings and Liquids

Stir in chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Cook for 1 minute until fragrant. Add diced tomatoes, tomato sauce, and chicken broth. Stir well to combine.

Step 3: Simmer the Chili

Bring the mixture to a simmer, then reduce heat to low. Cover and let cook for 20 minutes, stirring occasionally. Add beans during the last 5 minutes of cooking. For more protein-packed meal ideas, try our turkey burger meal prep recipe.

Step 4: Adjust and Serve

Taste and adjust seasonings if needed. Serve hot with your favorite toppings like shredded cheese, avocado, or sour cream.

Tips and Tricks

For extra flavor, toast the spices in a dry pan before adding them to the chili
Make it spicier by adding diced jalapeños or a pinch of cayenne pepper
Let the chili rest for 10 minutes before serving to allow flavors to meld
This recipe freezes beautifully for up to 3 months
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Frequently Asked Questions

Can I make this in a slow cooker?

Absolutely! Brown the turkey and vegetables first, then transfer everything to your slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

What can I use instead of ground turkey?

Ground chicken or lean ground beef work well as substitutes. For a vegetarian version, use plant-based crumbles or extra beans.

How can I thicken my turkey chili?

If your chili is too thin, simmer uncovered for longer to reduce liquid. You can also mash some of the beans against the pot to thicken the mixture naturally.

Conclusion

This easy turkey chili recipe is a nutritious, protein-packed meal that’s perfect for busy weeknights or weekend gatherings. The leftovers taste even better the next day, making it ideal for meal prep. Serve it with cornbread, over rice, or enjoy it on its own for a satisfying, wholesome meal. Don’t forget to try our turkey enchilada meal prep for another delicious way to enjoy ground turkey!